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Here are some of the best food sources of alpha lipoic acid: Broccoli Spinach Red meat Organ meat (such as liver, hearts, kidneys from beef or chicken) Brussels sprouts Tomatoes Peas Brewers yeast Beets Carrots Supplements: Alpha lipoic acid supplements are available in both capsule and injection forms
Thats the case in animal models at least.9 Though wed prefer to see more human studies to endorse its place in Pendulums formulas, the existing research is broadly supportive
Grundmann, F
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