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Unfortunately, many people suffer from low levels of B12 due to diet, lifestyle, or health conditions often without even realising it
Standard Protocol (Weeks 3-8) After the initial adaptation period, most individuals progress to the standard 5-amino-1MQ dosage of 75mg daily
You can have vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat, or if your body can't absorb B12 because of a health problem
Well look at its important roles and what happens if we dont get enough
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