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Nicknamed the "longevity diet," the plan was based on the traditional Mediterranean diet, known for its increase in lifespan, but supplemented with a key nutrient methionine, an essential amino acid
Evidence-based dietary approaches include balanced, nutrient-dense eating with lean proteins, non-starchy vegetables, whole grains, and adequate hydration rather than extreme restrictive practices
We sought out Stanford Medicine clinicians including endocrinologists, bariatric surgeons and lifestyle medicine specialists who prescribe GLP-1 agonists every day
While many assume curing obesity is a simple matter of personal discipline, the root causes of the condition are complex and greatly influenced by socioeconomic status, health literacy, food availability and infrastructure for physical activity, Serrano said
