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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
These medications may reduce how long B12 remains in the body, requiring individuals to supplement more frequently to maintain appropriate levels
On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne
Upper outer buttocks In some cases, you might be instructed to inject hCG directly into the muscle on the upper outer part of your buttocks, near your hip
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