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In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

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Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient

But she felt like the wool had been pulled over her eyes. Most older adults get enough vitamin B12 from their diet, as long as it includes a reasonable amount of lean meat, Zimmerman says