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Helped with impulse control on all levels, strangely enough

Choose bland, easily digestible foods during adjustment periods think plain rice, toast, bananas, applesauce, and lean proteins prepared simply Avoid high-fat or heavily spiced dishes that may trigger discomfort Stay upright for at least 30 minutes after eating to help your stomach process food more comfortably Prop yourself up with pillows if you need to rest rather than lying flat Hydration Management Hydrate consistently with small sips of water or clear fluids throughout the day

The protein intake preserves muscle directly

Prioritize sleep quality (79 hours nightly) as the primary recovery window for tissue regeneration