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The bigger question is whether the next chapter of the GLP-1 revolution can move beyond social media, celebrity weight-loss stories and expensive private prescriptions and become safer and more accessible for the people who genuinely need medical treatment

Eating smaller meals, choosing low-acid foods, and staying upright for at least two to three hours after eating can meaningfully reduce heartburn without a prescription

In other words, they lost 10% more than people who were trying which is much more impressive than losing 10% more weight than people who arent trying

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