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It also states this applies to ads for all vitamin shot products, not just vitamin D or vitamin B12
A Guide to Your Schedule How Often Should I Get B12 Shots
"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
A basic spreadsheet or notebook tracking: daily dose and time, weekly weight, bi-weekly measurements, and subjective notes provides sufficient data without excessive burden
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