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Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

These findings suggest potential relevance not just for longevity, but also for regenerative medicine and age-related tissue repair

If you want PRP added in, that is another appointment, another consultation, another Rs

Because B12 is not naturally present in plant-based meals, vegetarians and vegans must ensure they consume enough of it daily in the form of Vitamin B12 supplements to prevent a deficiency