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L., Chen, Y
The authors concluded that these results suggest no benefit of L-carnitine for CVD or its risk factors, with the caveat that the role of endogenous L-carnitine may not correspond to exogenous carnitine from food or supplements.25 A 2022 randomized clinical trial gave 1 g supplemental L-carnitine or placebo twice a day for six months to 157 individuals aged 58 to 75 years with metabolic syndrome
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Fat burners carry a real risk of jitteriness, elevated heart rate, insomnia if taken too late in the day, and gastric discomfort, particularly at higher caffeine doses or in stimulant-naive users
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