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Guillermo Castillo, Board Certified Family Medicine, oversees all GLP-1 programs
Image-Pro Plus 6.0 analysis software (Media Cybemetics, USA) was used to measure the area and perimeter of the vascular media, and the area and perimeter of the vascular lumen in each slice, respectively
Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3
Purity and sourcing quality directly affect research outcomes in this space, and batch-verified documentation is non-negotiable for valid results
