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Boosting insulin production improves blood glucose control, particularly after meals
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During weight loss, intake often drops without people realizing it
(3) A Sample Food List for the Optavia Diet A sampling of Optavia product options include: (3) Snack or meal-replacement bars Shakes Smoothies Beef stew Chicken with rice and vegetables Turkey meatball marinara Chicken cacciatore Popcorn Smashed potatoes Wild rice and chicken soup Rustic tomato herb penne Cereal Pancakes Cookies Mac and cheese Foods suggested for creating Lean & Green meals include: (6) Fish (cod, flounder, tilapia, tuna) Shellfish (crab, shrimp, scallops) Game meat (buffalo) Ground meat (at least 85 percent lean) Egg whites or Egg Beaters Whole eggs (limit three per week) Chicken or turkey Pork chop or tenderloin Lean beef Tofu Healthy fat (olive oil, canola oil, low-carb salad dressing, olives, avocado) Vegetables (leafy greens, cucumbers, mushrooms, radishes, broccoli, asparagus, etc.) When it comes to drinks, the diet suggests decreasing intake of caffeinated coffee or soda after noon each day
