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Supplements that support tirzepatide include a high-quality multivitamin (to compensate for reduced food intake), magnesium citrate (helps with constipation and sleep), omega-3 fatty acids (anti-inflammatory support), and vitamin D (often depleted in people with obesity)
A few also mention difficulty tracking their packages or receiving clear updates from the fulfillment team
Do not squirt it directly onto the cake of lyophilized peptide
114 However, a placebo-controlled crossover trial that included 24 healthy young adults found the addition of 50 mg L-theanine appeared to reverse the short-term positive effects of 75 mg caffeine on brain blood flow and cognitive performance at 30 minutes post-dose
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