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If you're taking GLP-1 medicines alongside insulin or sulfonylureas, it's important to check your blood glucose levels when experiencing headaches, as hypoglycaemia (low blood sugar) can also cause headache symptoms

Engaging in at least 30 minutes of moderate aerobic exercise can show immediate benefits for sleep quality, further supporting overall health

Quick Tips Complement the supplement with a balanced diet rich in fruits, vegetables, and antioxidants to support overall skin health and enhance the supplements effects

To view a copy of this licence, visit About this article Cite this article Wang, J., Wei, Z., Kong, Q