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This is a low dose meant to help the body get used to the medicine
Vitamin C injections are generally well tolerated at medically appropriate doses, but high doses can lead to iron overload, kidney stones, and kidney damage
Protect protein synthesis with regular resistance training plus at least 1.2 to 1.8 grams of protein per kilogram of ideal body weight per day, spread across three to five meals
Try to introduce more whole vegetables, fruits, lean animal protein and plant-based proteins, and healthy fats into your diet
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