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Research gaps and clinical common sense Direct trials measuring exactly how much alcohol or exercise worsens post-injection bruising are rare
B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it
It also plays a role in immune function and mood regulation
Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
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