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Patients may benefit from eating small, frequent, low-fat meals
Nutrient therapy for liver disease can support liver health and assist in managing symptoms
You may think: Im not hungry, so I must be eating enough. Meanwhile your body is: Breaking down muscle tissue Suppressing hormone production Increasing injury risk Reducing recovery capacity Compromising immune function The IOCs updated RED-S consensus statement reinforced that low energy availability exists on a spectrum, not as an all-or-none condition (Mountjoy et al., 2023, British Journal of Sports Medicine)
And right now, standing in your bathroom with a needle you have never used before, that gap between milligrams and units feels enormous
