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Traditionally used in Ayurvedic and Chinese medicine to treat wounds and inflammation, its now found in serums, creams, and moisturizers under the name Cica. What makes it powerful

Heres what to know: Hunger may still appear, but fullness comes sooner Emotional or habit-based hunger can linger at first Cravings often ease before hunger fully quiets Appetite suppression strengthens with dose adjustments Many people notice they can eat less, even if hunger cues are still present

Chronic Inflammation Low-level inflammation can silently disrupt everything from your skin to your brain

doi: 10.3390/nu13113804 88 GordonP