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Magnesium glycinate, commonly taken at bedtime for sleep, does not appear to interfere with GH release and may indirectly support it by improving sleep architecture

Atherosclerosis 204 (2), 412417

Most adults should aim for: Women: at least 25 grams of fibre per day Men: at least 38 grams of fibre per day If your current intake is much lower, like the vast majority of the population, increase fibre gradually over several weeks and drink plenty of water to help prevent digestive discomfort

Studies in adults without diabetes show that GLP-1 drugs reduce appetite and calorie intake, which helps explain why weight loss happens