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One of the possible reasons that anaemia is much less prominent in B12 deficiency than lets say 30 years ago, is that many countries have started mandatory fortification of food with folate
Skin health often improves when multiple B vitamins are present: for example, B3 helps with skin texture, B6 supports cell turnover
Those who dont consume any type of animal product including dairy, Vegans, are prone to vitamin B12 deficiency unless they take specific measures to supplement or consume fortified food products
This method is particularly effective for individuals with absorption issues, such as those with gastrointestinal disorders or older adults with decreased gastric acid production
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