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Uemura M, Manabe H, Yoshida N, Fujita N, Ochiai J, Matsumoto N, Takagi T, Naito Y, Yoshikawa T
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Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels
Some studies show a small increase in resting metabolic rate, possibly mediated by improved insulin sensitivity and reduced lipotoxicity in tissues
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