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Reduces Acetaldehyde Levels A 2024 clinical trial found that 50 mg of glutathione (from yeast extract) significantly lowered acetaldehyde in the bloodstream within hours of drinking
Monthly shots are key for patients at risk of Vitamin B12 deficiency
Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic
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