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Food and Drug Administration (FDA) has approved four GLP-1 drugs for weight loss in people with overweight or obesity: liraglutide (Saxenda) orforglipron (Foundayo) semaglutide (Wegovy) tirzepatide (Zepound) Liraglutide, semaglutide, and tirzepatide are injectable medications that come in prefilled pens
Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation
A polyphenol-rich cranberry extract protects from diet-induced obesity, insulin resistance and intestinal inflammation in association with increased Akkermansia spp
What Are the Risks Associated with Injection Therapy
