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Even two to three sessions per week of basic resistance exercises significantly reduces lean mass loss compared to tirzepatide treatment without exercise
Some studies suggest the machines may even contribute to weight gain, particularly in type 2 diabetes patients where treatment was linked to higher odds of gaining at least 5 kilograms and worsening blood sugar control, and in severely obese OSA patients where about 10 percent gained significant weight over long-term follow up
Manipulating the microbiome to favor GLP-1-producing bacteria could amplify tirzepatide effects
Seek advice if unwell or symptoms worsen
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