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Why You Need a GLP1 Meal Plan A GLP-1 or GLP/GIP can help you lose 8-10% of your body weight over about a year, but there can be side effects if you dont watch your diet
Key Takeaways Although food may not be able to match the dramatic weight loss effects of GLP-1 medications, it does have its clear benefits over GLP-1 RAs
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A large review of 37 weight-loss studies found that people who rely solely on GLP-1 therapy tend to regain weight more quickly once treatment stops compared with those who also adopt behavioral changes
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