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Some medications can also affect absorption of Vitamin B12 in the gut, and B12 deficiency can be an issue if you have had weight loss surgery
Methionine SAM (via MAT) methyl donor formation Homocysteine remethylation methionine (requires B12 ) Transsulfuration (CBS & CGL, needs B6 ) cysteine Cysteine + glutamate + glycine GSH (glutathione synthetase) Nutrient supports: B12, B6, folate for methylation & transsulfuration Sulfur-rich foods (garlic, onion, broccoli) Protein sources (eggs, fish, legumes) for amino acids Glutathione synthesis is the step-by-step process by which the body creates its master antioxidant to support detoxification, immunity, and cellular health
Prez de la Lastra et al., 2021
DON'T use hydroquinone if you're pregnant or breastfeeding About to have a baby
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