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For example, inositol stimulates fat removal by your liver, while choline prevents cholesterol buildup and deposits
This makes them especially valuable for individuals who have trouble absorbing B-12 through food or supplements due to digestive issues, medical conditions, or dietary restrictions
Vitamin B12 additionally helps to promote healthy cell growth, which could help to reduce the arrival of wrinkles and other signs and symptoms of growing older
Dec 2014;47(12):1102-1106
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