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It contains the following ingredients in varying forms and doses: Zinc: as zinc monomethionine, zinc aspartate, or zinc oxide Magnesium: as magnesium aspartate, magnesium oxide, or magnesium citrate Vitamin B6 (pyridoxine) These vitamins and minerals play vital roles in your health, supporting your metabolism, digestion, muscular health, and immunity, and aiding communication throughout your body ( Some manufacturers include other vitamins, minerals, or amino acids in their ZMA products, such as vitamin D3, folate, theanine, 5-HTP, valerian root, Tribulus terrestris , melatonin, and various other ingredients

Studies have shown that dietary supplementation can improve glutathione production, reduce oxidative stress, and improve insulin sensitivity

Subcutaneous technique at 45-degree angle minimizes tissue inflammation

It mimics ghrelin and stimulates the pituitary through a separate pathway