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Pro-inflammatory foods include: Refined sugars and grains (and any foods that are easily metabolized into sugar) Conventionally raised meat and dairy products Gluten-containing foods Farmed fish Processed foods Highly processed vegetable and seed oils, such as canola, grapeseed, and safflower Foods with additives and preservatives Foods to Include The foods you should be eating on an anti-inflammatory, healing diet are whole, unprocessed foods