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Grip strength: +40% alone, +60% combined with exercise Exercise synergy Mice (22-24 mo.) 4 groups: control/exercise/compound/combination, proteomics+metabolomics Dimet-Wiley et al
Effects of metabolic stress and time can accelerate aging, which leads to many health concerns
It calls for 150 or more minutes of regular aerobic exercise per week, saying this enhances insulin sensitivity and may increase receptor expression along the GLP-1 pathway
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