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The lack of B12 halts the methylation cycle, which leads to a buildup of toxic homocysteine

This allows for faster regeneration of ATP during high-intensity training, helping athletes: Lift heavier weights Perform more reps Recover faster between sets Experience enhanced gains in strength and lean muscle mass Clinical studies confirm that creatine supplementation is associated with improved training performance , increased muscular hypertrophy , and greater improvements in strength and speed over time (Kreider et al., Journal of Strength and Conditioning Research )