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B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet, if youre pregnant or breast feeding, if you suffer from certain health conditions or if you are over a certain age
It assists in the formation of blood cells and maintains the functionality of the nervous system
[PMID: 3530629] PubMed record related to this compound for laboratory literature review
Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue
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