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Key takeaways: Carnitine transports fat into mitochondria but is not usually the limiting factor Supplementing carnitine alone shows little benefit in most people Choline helps increase and retain carnitine in muscle tissue Combining choline and carnitine improves fat mobilization Adding caffeine further enhances energy expenditure and fat oxidation If a supplement claims to burn fat with carnitine alone, its likely missing the bigger picture

Koeth RA, Wang Z, Levison BS, Buffa JA, Org E, Sheehy BT, et al

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Here are some tips on how to manage its smell while still reaping its health benefits: Opt for Liposomal Forms : Utilizing liposomal delivery systems can help mask the smell of glutathione