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Symptoms resulting from a folic acid deficiency include: Anaemia, weakness, fatigue, difficulty concentrating, impaired blood formation, weakened immune system Disorders and inflammation of the oral and gastrointestinal mucosa, improper nutrient absorption, diarrhoea, loss of appetite, secondary illnesses Underdevelopment of foetuses, babies and children, birth defects Irritation of the central nervous system, irritability, memory loss, anxiety, depression
This helps optimize absorption and avoids over-saturation Switch Nostrils : Use the other nostril for the next dose
PMID 12853821
Most patients notice improvements within weeks, with full results developing over several months
