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For more information about how similar medications affect your body over time, you might find our article on how long does Zepbound stay in your system helpful for understanding medication dynamics

Healthy food to lose weight: what to put on your plate A simple way to structure healthy food to lose weight while on a GLP-1 diet is to use the balanced plate approach: Half your plate : non starchy vegetables One quarter : lean protein One quarter : high fibre whole grains or starchy vegetables Plus a thumb sized portion of healthy fats (olive oil, avocado, nuts or seeds) This creates healthy weight loss meals that are satisfying, nutrient rich and aligned with how GLP-1 agonists work in your body

The SUSTAIN and SURPASS trial serieswhich evaluated these medications for diabetes and weight lossdocumented cycle changes as a potential side effect, though severe cases were uncommon

However, overall the DPP-4 inhibitor class of medications has established cardiovascular safety