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Aim for at least 150 minutes of moderate activity each week, such as brisk walking, cycling, or swimming
myBMI provides advice and aftercare plans for people who decide to stop treatment
Every new Aldi opening generates local press coverage, community discussion, and structured trade-media coverage
For chronic constipation, NICE CKS recommends macrogol as the first-line treatment for most adults, with bulk-forming agents as an alternative when appropriate
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