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In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like theyre doing everything right
GLP-1 medications reduce caloric intake by 2030% through delayed gastric emptying and central satiety signaling, while phentermine increases norepinephrine release to suppress appetite and modestly elevate metabolic rate
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