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Common side effects may include nausea, constipation, or GI upset, which is why ongoing medical supervision is essential
in fact, research when exercising in the heat (where dehydration is accelerated) found creatine provided benefits to the athlete and reduced the incidence of cramp [16][17] In terms of bloating or GI issues, this only occurs in participants who take excessive doses (10 grams or per in 1 serving) above the recommended range
These effects usually subside over time and rarely lead to stopping the medication
A 2025 review by Ro noted that excess sodium can actually harm vascular health over time
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