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References & Further Reading GLP-1 Studies: Tani, Y., Tokuda, M., Nishimoto, N., Yokoi, H., & Izumori, K
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Ingredients Vanilla plant-based protein powder Almond milk (use unsweetened if preferred, or swap for another light milk) Biscoff spread (adjust the amount to taste) Ripe banana Chia seeds Ground cinnamon Ice cubes (optional) Optional topping Biscoff cookies (skip if extra sweetness or texture feels like too much) What Makes a Protein Shake GLP-1 Friendly 1
Infrared Saunas Temperature: 110150F (4365C) Mechanism: Near/mid/far infrared warms tissues directly
For most people, these GI effects are manageable with dietary adjustments
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