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This is not a general wellness recommendation
While naturopathic doctors wouldnt prescribe B12 for most people without a lab-confirmed deficiency, studies show that B12 injections may improve endurance in athletes
The belief refused to die, and you can still hear it in every diet app, every set of smaller plates, every stranger telling you to drink more water and wait for the feeling to pass
Second, it creates a record that helps troubleshoot if your results change unexpectedly mid-vial
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