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In older adults, the preservation of functional capacity and independence, as well as the prevention of frailty and sarcopenia, depends critically on maintaining adequate muscle (especially skeletal) mass and quality
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This metabolic shift not only enhances lean muscle gains but also contributes to a more efficient energy use within the body
While that might not sound glamorous, its actually a stroke of biological geniusbecause the stomach is one of the most hostile environments in the body, constantly exposed to acids, bacteria, and inflammatory triggers
