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Add a scoop of protein powder to boost smoothies and breakfast bowls
Long-term success comes from combining the right therapy with clinical oversight, nutrition, behavioral support, and ongoing engagement
Both semaglutide and tirzepatide slow how quickly your stomach empties, so the hydration approach is the same on either one: steady fluid through the day, with a little extra during dose increases or any nausea
Those with kidney disease or other health conditions may need personalised advice from a dietitian
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