doi: 10.1007/s10545-016-9924-2 13
Over time, this can lead to deficiencies in macronutrients (especially protein) and critical micronutrients including B-complex vitamins, calcium, magnesium, and iron - nutrients essential for neuromuscular, hematologic, and bone health
About BODi and The Beachbody Company BODi, formerly known as Beachbody, has been a pioneer in structured, step-by-step home fitness and nutrition programs for nearly three decades, with iconic programs like P90X, INSANITY, 21 Day Fix and the original premium superfood supplement, Shakeology
The point isn't that any of these ingredients are dangerous in normal amounts