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Dairy-free subs: Whole milk: Non-dairy milk like unsweetened almond or soy milk Cream cheese: A dairy-free cream cheese, a can of coconut cream/milk, or omit Cheddar, Gruyre, and Parm: You can swap for a shredded DF cheese you love or just omit the meals would still be delish without cheese
Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
10.1155/2020/7196981 BioMed Res Int
People who follow a vegan diet must supplement with this essential nutrient because it is not possible to get adequate amounts from whole plant-based foods alone
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