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Pharmacological Reviews, 2010 Jun, Volume 62 (Issue 2), Pages 199236
Day 5 Daily Totals: 1,795 calories, 81g fat, 104g protein, 182g carbohydrate, 34g fiber, 1,871mg sodium Breakfast (452 calories) 1 serving Overnight Oats with Chia Seeds (Meal-Prep Friendly) cup nonfat plain strained yogurt, such as Greek-style Lunch (379 calories) 1 serving White Bean Enchilada Skillet 1 medium bell pepper, sliced Dinner (568 calories) Serve with 1 serving Cacio e Pepe Kale Salad Snacks 1 serving Cottage Cheese-Berry Bowl (170 calories) 1 serving White BeanStuffed Mini Bell Peppers (122 calories) 1 cup low-fat plain kefir (104 calories) To make it 1,500 calories: Omit the sliced bell pepper at lunch and the Cacio e Pepe Kale Salad at dinner, plus omit evening snack
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