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Once optimal hydration is reached, your body naturally eliminates any excess by urination
Rapid Weight Loss and Bile Composition : The primary mechanism involves the metabolic changes accompanying significant weight reduction
Many describe needing naps during the day, struggling to focus, or even falling asleep in the middle of conversations or meetings
Eat Plenty of Fiber to Beat Constipation An overall plant-based diet is your best bet during menopause, which can feed the good bacteria in the gut and keep gut health inflammation and menopause-related GI symptoms at bay, explains Hillary Wright, RDN, a dietician expert at Roon, a video Q&A healthcare startup, and co-author of The Menopause Diet Plan
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