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Gut Lining Imbalance Your gut lining acts as a protective barrier that helps regulate what enters your bloodstream

Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

Both exenatide and metformin in streptozotocin-induced diabetes models were effective in relieving hyperglycemia in diabetic mice and antagonizing diabetes-induced muscle weight loss, grip weakness, and changes in muscle fiber cross-sectional area distribution [17]

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