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The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine

Over weeks two through four, your bone marrow produces new, healthy, normal-sized cells, which can improve endurance, restore a healthier skin tone, and reduce symptoms like heart palpitations tied to anemia

The process by which your body turns food into energy is metabolism, and a healthy metabolism helps your body burn calories, even at rest