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If you do choose to have a drink, avoid carbonated options , like prosecco, as the bubbles can cause bloating and discomfort

However, weight loss itself, whether achieved through medication or lifestyle change, leads to reductions in both fat mass (FM) and lean mass (LM) , meaning that muscle and bone are often lost alongside fat

It is advantageous for women contemplating pregnancy, aiming to improve health throughout pregnancy, or facing difficulties with conception and pregnancy

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