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The decision should always be made together with a licensed medical provider who can explain your options, review your health history, and answer your questions based on up-to-date evidence

To help you sleep better, adopt healthy sleep hygiene habits like : Going to bed and waking up at the same time each day Following a regular bedtime routine Exercising regularly Avoiding caffeine, alcohol, heavy meals, and bright light later in the day Practicing meditation Meditation has a dual benefit because its also a good way to manage stress

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Accessed on May 15, 2026 at Pillarisetti L, Agrawal DK